How to Stay Fit and Stay Healthy

 Cinnamon's 25 Health Benefits - A Miracle Spice

 

Cinnamon is one of the oldest spices known to mankind. The tree is indigenous to Sri Lanka, where it has been discovered for thousands of years. In terms of nutrition and health, it is the best spice available. The active components in the essential oils found in its bark give it a distinct healthy and therapeutic effect. Cinnamon contains a lot of anti-oxidant activity, which means it has a lot of health benefits. Aside from being utilized as medicine by different civilizations since ancient times, several health benefits may be obtained by eating it, including the following

• 1. Helps to Lower Cholesterol:

According to studies, adding 1/2 teaspoon of cinnamon to one's regular diet can help lower cholesterol levels.

Cinnamon may also help to lower LDL "bad" cholesterol, as well as triglycerides (fats in the blood) and total cholesterol.

• 2. Lowers blood sugar levels and treats Type 2 Diabetes:

 Several studies have indicated that taking as little as 12 teaspoons of cinnamon per day will enhance insulin sensitivity and blood glucose control. Improving insulin resistance can help you lose weight while also lowering your risk of heart disease.

• 3. Heart Disease: 

Cinnamon protects the body from heart disease by strengthening the cardiovascular system. Cinnamon is thought to protect against heart disease due to its calcium and fiber content.

Adding a little cinnamon to food can assist those with coronary artery disease and high blood pressure.

• 4. Fights Cancer:

 Cinnamon was found to lower the proliferation of leukemia and lymphoma cancer cells in a study published by researchers at the United States Department of Agriculture in Maryland.

Furthermore, Cinnamon's calcium and fiber content can aid in the removal of bile, preventing damage to colon cells and thereby preventing colon cancer.

• 5. Tooth decay and mouth freshener:

 Cinnamon has been used to heal toothaches and foul breath for centuries. Cinnamon can be chewed in little bits or gargled with cinnamon water, which acts as a mouth refresher.

• 6. Relieves Respiratory Issues:

Cinnamon is an excellent home cure for colds, whether they are mild or severe. For three days, a person who is suffering should consume one tablespoon of honey mixed with 1/4 teaspoon of cinnamon powder. This method will clean your sinuses and treat most persistent coughs and colds.

Cinnamon has also been reported to be effective in the treatment of flu, influenza, sore throats, and congestion.

• 7. Brain Tonic:

 Cinnamon increases brain activity and so functions as a good brain tonic. It aids in the alleviation of nervous tension as well as memory loss.

In addition, research has indicated that smelling cinnamon can improve cognitive function, memory, task performance, and alertness and focus.

• Infections: 8.

It works on both exterior and interior illnesses because of its antifungal, antibacterial, antiviral, anti-parasitic, and antiseptic qualities. Cinnamon has been proven to help with vaginal yeast infections, oral yeast infections, stomach ulcers, and head lice.

• 9. Eases menstrual cycles:

 Cinnamon has been discovered to be beneficial to women's health since it relieves menstrual cramps and other feminine discomforts.

• 10Cinnamon can also be used to help with natural birth control. Cinnamon eating after childbirth helps to postpone menstruation and so prevents pregnancy.
• 11Cinnamon is also thought to aid in the release of breast milk in women who are breastfeeding.
• 12. Assists in the Relief of Arthritis Pain:

Cinnamon has anti-inflammatory chemicals that can help alleviate the pain and inflammation associated with arthritis.

Patients who were given half a teaspoon of cinnamon powder coupled with one tablespoon of honey every morning for one week experienced a significant reduction in arthritis pain and were able to walk pain-free after one month, according to a study done at Copenhagen University.

• 13Cinnamon should be used in most recipes as a digestive tonic. It not only enhances the flavor of the food but also promotes digestion. Cinnamon can help with indigestion, nausea, vomiting, stomach distress, diarrhea, and gas. It aids in the elimination of gas from the stomach and intestines. Acidity, diarrhea, and morning sickness are also relieved. It's commonly known as a digestive tonic.
• 14. Lowers the risk of urinary tract infections:

 People who consume cinnamon daily have fewer urinary tract infections. Cinnamon is a diuretic that aids in urine output and discharge.

• 15. Anti-clotting Actions:

 Cinnamaldehyde, a chemical present in cinnamon, has been studied extensively for its effects on blood platelets. [Platelets are blood constituents that are designed to clump together in an emergency (such as a physical injury) to stop bleeding, but they can obstruct blood flow in normal conditions if they clump together too much.] Cinnamaldehyde, found in cinnamon, prevents blood platelets from sticking together.

• 16. Natural Food Preserver:

 It acts as a natural food preservative by inhibiting bacterial development and food degradation when added to food.

• 17. Headaches and migraines:

 A thin paste of powdered cinnamon mixed with water can be applied to the temples and forehead to relieve headaches caused by exposure to cold wind.

• 18Cinnamon can help with pimples and blackheads by eliminating blood pollutants. As a result, it's frequently advised for pimples.

External use of a cinnamon powder paste mixed with a few drops of fresh lemon juice to pimples and blackheads might also be therapeutic.

• 19. Improves blood circulation and thins the blood:

Cinnamon works as a blood thinner while simultaneously increasing circulation. This improved blood circulation aids in the relief of pain. Good blood circulation ensures that oxygen reaches the body's cells, resulting in increased metabolic activity. Cinnamon use daily lowers the risk of a heart attack considerably.

• 20. Tissue toning: 

There is a lot of anecdotal evidence that cinnamon has the potential to tone and constrict tissues in the body. 

• 21. Muscle and joint pain relief:

 Regular cinnamon consumption reduces or eliminates muscle and joint pain, as well as stiffness.

• 22. Immune System: 

Honey and cinnamon paste are beneficial for strengthening the immune system, reducing recurring weariness, and extending one's lifespan. It has also been linked to anti-aging benefits.

• 23. Itching:

 Insect bites are commonly treated with a honey-and-cinnamon paste.

• 24. Manganese, fiber, iron, and calcium are all abundant in it.
• 25Cinnamon aids in the prevention of bleeding. As a result, it aids in the healing process.

Cinnamon, as mentioned above, has several health advantages that can be used to improve one's health and immune system. This is a fantastic reason to keep cinnamon on hand. It'll do wonders for your health if you sprinkle it in your tea or coffee, over oatmeal, or on a sweet potato.

[However, it should be noted that taking too much cinnamon is not recommended.] It is also not advised for women who are pregnant.

Also, persons who have been taking medication to control their blood sugar should not lessen or stop taking it in favor of cinnamon without first consulting their doctor.]