How to Stay Fit and Stay Healthy

 The Three Important Habits of a Healthy Life, A Healthy Life, and the Four Basics of a Healthy Life

Being well is simple, but being sick is difficult. The truth is that sustaining good health is rather straightforward, albeit recovering it needs patience, consistency, and wise decisions. Your body heals on its timetable. It's your role to assist in this process. A person's level of health is determined by four main factors.

• Component One:

 Is their body getting the nutrition it requires to stay healthy? Many meals today hardly qualify as food from the perspective of the human body. That is why disease care is a trillion-dollar industry, and more than 60% of Americans are obese. A staggering proportion of the American diet is made up of calories with little nutritional value. Eating vital, real food is simple, just like good health, but it is a choice you must make.

• Component two:

 Is there a cork in the person's buttocks? Is there a problem with their bowels? Is it possible for the body to effectively clear toxins? Apart from the bowels, other organs might get constipated. The majority of illnesses are caused by the malnutrition or restriction of a group of organs. Frequently, food clogs the machinery. Some meals clog the intestines while others clear them. Some meals are good for your organs, while others are bad for them.

• Component three:

 Do they have a sense of being loved? When it comes to excellent health, nothing beats love. In a loving relationship, people dine together. The food's quality is a reflection of their love for each other. The majority of good health is determined by one's attitude and self-image, which are linked to how one loves. Working on strengthening your ability to love and maintaining excellent health is simple.

• Component Four: 

Do they love their work and believe they contribute, even if it appears to others to be trivial? This mentality is frequently more crucial to good health than what you do or how much money you make. It's about feeling connected, important, and on a purpose. It maintains the inner flame and, like love, provides the most precious healing asset: a sense of hope. It is simple to achieve good health if you patiently enhance these four components.

Cut yourself some slack now. People who are dealing with health issues may feel guilty, foolish, or victimized. Whether you feel you build your health or that problems just appear out of nowhere, keep in mind that excellent health no longer appears to be a choice for many individuals. Health education has failed miserably, resulting in a multi-trillion-dollar medical expenditure. Part of the issue is that your conscious mind was never intended to be in charge of your health. Reread what you just read.

Your conscious mind lacks the necessary skills for the task, though it can be a valuable assistant. The autonomic (or automatic) nervous system is in charge of finding healthy foods and detoxifying. Consider the following scenario: This is what your body does when you're deficient in a particular nutrient. All blood passes via the liver, the largest internal organ, which detects that the blood is deficient in that nutrient and sends a message to the tongue, generating a crystalline pattern in the saliva that resembles the nutrient-rich food.

Now the nose, which is in the same neighborhood, detects the meal, and lunch is served. The conscious mind is bypassed in this messaging process.

Modern foods, on the other hand, do not provide the options that the autonomic system requires to stay healthy. That's all there is to it. Glue is a key component of the American diet; it's made from hybridized wheat and cow dairy, and it's cheap, plentiful, and profitable. Wheat is high in gluten (GLUtEn), and cow dairy, like Elmer's white craft glue, is high in casein. Elsie the Cow is their logo because of this.

Now, producers have discovered an even more affordable food: soy, which is heavy in estrogens, which encourages obesity and hormonal issues, and is one of the reasons why today's generation has half the fertility of their grandparents' generation. Many people's health is harmed as a result of eating these glues. The human body's design necessitates slow, gentle change. As you progress in your healing, keep in mind that the speed at which the body heals is determined by the cell's design.

When the body creates a new cell, it will shape it to fit the amount of nourishment available at the time. Because the body dislikes wasting resources, it will not develop a cell capable of processing large amounts of nourishment if just a portion of that is available. The existing cells have very serious restrictions in terms of what they can use when you change your diet and add supplements.

Even yet, they won't be able to reach their full potential because their lesser capabilities must overlap the greater capabilities of their weaker ancestors to fit within the prior matrix.

As long as you maintain a high level of nutrition, future generations will continue to push those boundaries higher and higher. That's why achieving optimal health takes time. A red blood cell, for example, lives for 120 days, therefore how many cellular generations will it take for you to attain your full potential? Then, to retain good health, you must continue to provide high amounts of nutrients by making wise dietary choices and supplementing actively.

To put it another way, once you start dancing, don't stop! Be constant, be patient, and always strive to develop the four components of excellent health: good diet, effective detoxification, good loving, and good work.