How to Stay Fit and Stay Healthy

 7 Reasons Why You Should Drink More Water

Water is the lifeblood of all living things. It accounts for 60% of your body weight, 75% of your muscles, and 85% of your brain. It's the lubricant that plays a role in practically every chemical reaction that occurs inside your cells.

Although water is undoubtedly the most crucial food for the human body, we frequently overlook it. Instead of boring old water, they prefer soda, fruit juice, alcohol, coffee, or tea. That is most likely the cause of persistent dehydration in 75 percent of Americans. There are so many other possibilities!

Surprisingly, despite the importance of water to the human body, there is little scientific research dedicated to learning more about water and how it affects human health. This is because water is fairly inexpensive in most modern countries. The health benefits of water do not boost the profits of the large pharmaceutical companies that typically support health research. I did locate a few study publications, but they were all done by bottled water firms like Evian, so even this data could be skewed.

Nonetheless, water is an essential and fundamental component of good health, and its significance should not be overlooked. It's critical to drink the appropriate kind of water and lots of it if you want to reach your health goals. The following are the 7 Most Important Reasons to Drink More Water. Let's get started.

The 7 Most Important Reasons to Increase Your Water Consumption

• #1 - Water Assists Weight Loss

Everyone wishes to appear attractive and in good physical condition. Drinking more water is the EASIEST approach to accomplish this. Here are two major ways that water can assist you in losing weight or maintaining a healthy weight.

• Cravings are lessened by drinking water.

The hypothalamus is a part of your brain located in the center. The hypothalamus is in charge of regulating hormones in the body, as well as controlling body temperature and hunger and thirst signals. Because your hunger and thirst sensations come from the same part of your brain, You can confuse your thirst for a desire to eat anything. As a result, if you have a food need, consider drinking a glass of water and waiting 15 minutes. Most of the time, the need will subside and you will be able to reduce your calorie intake, resulting in weight loss.

• Your Metabolism Is Stimulated by Water (Burning of Calories)

Did you know that drinking water boosts your metabolism and helps you burn more calories? This is especially true if you are drinking cold water. When you drink cold water, your body has to spend calories to warm it up to body temperature. Any water that you consume must be digested and delivered throughout your body.

Drinking 500ml of water increased metabolism by 30% in 14 healthy and in-shape people in just 10 minutes, according to research. According to another study, consuming 2 liters of water every day can boost calorie expenditure by up to 400 calories. A 12-month study of overweight women found that those who drank more than 1 liter of water each day dropped an additional 4 pounds without making any other lifestyle adjustments.

To be utilized by the body, water must be digested and delivered, which demands energy. A rise in metabolic rate is caused by an increase in energy demand. You can burn more fat and lose weight just by drinking more water. It's similar to the best natural fat-burning supplement. A calorie-free snack!

• #2 - Water Helps You Perform Better Mentally and Physically

One of the first indicators of dehydration is fatigue. Even losing 1-2 percent of your body weight in water can hurt your physical and mental function. That's because water is required for everything that happens in your body and mind.

• Physical Capabilities

If you exercise regularly, you'll need to drink considerably more water than the average inactive person. When you exercise, you lose a lot of water through perspiration and breath. During competition and intensive training, athletes have been proven to lose 6-10 percent of their body weight in water. Dehydration during training causes decreased endurance, weariness, decreased desire and increased perceived effort. All of this hurts performance.

The good news is that appropriate rehydration can reverse all of these negative consequences, as well as lessen oxidative stress induced by exercise and dehydration. To aid in recuperation and maximize your performance, drink plenty of water before, during, and after your workout. More calories are burned during a thorough workout with maximal effort, resulting in a slimmer and better you.

• Mental Abilities

Even modest dehydration impairs cognitive processes like focus, attentiveness, and short-term memory in children (10-12 years), young adults (18-25 years), and the elderly (50-82 years). Because the brain is made up of 85 percent water, staying hydrated is critical for optimal brain function. Instead of reaching for a cup of coffee first thing in the morning, consider drinking 500ml of water. It will assist you in kicking off your day and getting you up and running faster. When that afternoon nap begins to creep up on you, try drowning it in water. The secret to maintaining energy throughout the day is water, not coffee.

• #3 - Water is good for your skin.

The skin is your body's largest organ, and it includes 30% water, which contributes to its plumpness and suppleness.

Drinking more water can help you seem younger, smoother, and firmer. You can get cleaner skin by drinking water instead of inflammatory drinks like sugary sodas, processed fruit juice, caramel macchiatos, and even milk. These inflammatory drinks trigger blood sugar spikes, which mess with your hormones and create breakouts. Be mindful of what you consume, particularly for the benefit of your skin.

• #4 - Water Aids Detoxification

Every day, you come into contact with a plethora of poisons from processed foods, household chemicals, environmental contaminants, and so on. Your kidneys are in charge of filtering your blood and removing poisonous waste. The kidneys rely on a sufficient amount of fluid in your body to function properly, even if you lose fluid through your urine. If you give your kidneys enough water, they will be able to perform properly and remove all of the toxins from your blood. The harder your kidneys have to work to fit all the toxins into a short amount of urine, the more dehydrated you are. As a result, your urine will get darker and darker tones of yellow. Drink enough water till your urine is crystal clear. This is the best way to ensure you're receiving enough water. This will assist your kidneys in quickly removing toxins from your body, and you will feel terrific!

• #5 - Water can help with joint and muscle pain.

Your joints are the hinges that connect two bones. There is a layer of cartilage between your bones that acts as a cushion to avoid friction.

The joints are similar to sponges. Wet sponges glide over each other effortlessly, however, firm sponges might rub and snap. Drinking enough water keeps your sponges (cartilage) moist and supple, which reduces joint pain. Glucosamine and other joint supplements are designed to help your cartilage retain more moisture. Drinking extra water is a natural way to accomplish this.

Muscle discomfort, on the other hand, is a slightly different matter. When you exercise or lift weights, lactic acid and microtears form in your muscle fibers, causing pain. Drinking plenty of water flushes out lactic acid and distributes nutrients to your muscles (provided you consume a healthy diet), which helps muscles regenerate faster and reduces muscle discomfort. Drinking extra water will help you heal faster and more effectively.

• #6 - Drinking Water Makes You Happy

You will be in a better mood if you drink more water. You'll have more energy and be in a better mood if your body is running efficiently on enough water. The ladies who drank more water on average experienced less tension, melancholy, and bewilderment, according to a study of 120 healthy female college students.

Another study of 30 persons who drank five cups of water per day found that increasing their water intake to ten cups per day enhanced their mood, energy, and contentment. DRINK MORE WATER; you will feel better.

• #7 - Water Aids Digestion and Poop

Everything, including water, passes through your digestive tract on its way into your body. It is beneficial to your digestion to keep this area wet.

• Digestion is aided by water

Everything you consume initially settles in your stomach and is broken down thereby stomach acid and digestive enzymes. The volume of food and fluid in your stomach at the moment determines the rate at which digested food passes from your stomach into your intestines. After your stomach has broken down the meal, it empties into your small intestine, which absorbs the majority of the nutrients and water. The better the absorption, the more water accessible.

However, there is an ongoing dispute among health professionals over whether drinking water with meals helps or hinders digestion. On the one hand, it's thought that drinking water during meals dilutes stomach acid and enzymes, resulting in poor nutrient breakdown and absorption. Drinking water, on the other hand, is supposed to help move food through your digestive tract more swiftly and smoothly.

So, to address both sides of the debate here's how to drink water properly for optimal digestion.

Drink lots of water throughout the day to avoid needing to guzzle water shortly before eating.

During meals, take small sips of water (ideally room temperature or warm).

To give your body enough time to digest the food you ate, start hydrating again 30 minutes after your meal.

• Constipation is relieved by drinking water.

Dehydration in the colon causes constipation. After water and nutrients from your meal are absorbed in your small intestines, they travel to your colon, also known as the large intestine. To generate stool, additional water is added or withdrawn from your colon. More water produces a smoother bowel movement, while less water means a firmer bowel movement. Dehydration causes your colon to absorb more water from your stool, resulting in constipation. Constipation affects women and the elderly in particular because they do not drink enough water and/or drink coffee/tea instead of water.

Constipation is a major medical condition. Constipation means you're not getting rid of harmful waste, and the majority of those toxins are reabsorbed. As a result, you'll have awful skin, tiredness, and be in poor health. To avoid constipation and have a healthier life, drink enough water.

Make it a habit to drink more water now that you know how vital water is for you to be the best version of yourself! Drinking extra water will go a long way toward achieving your health objectives. Keep yourself hydrated!