How to Stay Fit and Stay Healthy

 3 Best Foods to Avoid Kidney Stones

Stone formation in the kidneys is one of the most common issues for the majority of people. Stones in the urinary system are thought to occur as a result of unhealthy eating habits and insufficient water consumption.

The accumulation of dissolved minerals in the inner lining of the kidneys leads to the production of stones with a crystalline structure that ranges in size from a small golf ball to a large golf ball.

As previously said, a lack of proper water intake in the body leads to the production of kidney stones because the insufficient supply of water fails to dilute the uric acid, causing the urine to become more acidic, resulting in the creation of stones. The most typical symptoms of this condition include urination bleeding and burning, vomiting, and the production of pus in the urine in conjunction with fever and shaking.

Maintaining a healthy lifestyle, backed up by a nutritious meal plan, and, most importantly, frequent drinking of a minimum of 8 - 10 glasses of water or healthy juices, according to medical practitioners and experts, reduces the chance of kidney stone formation. If you stay well hydrated, your body will be able to dilute the chemicals that cause stone development.

• Aside from water, including the top three dietary habits in your diet can help prevent kidney stones. For example:

1. Increase your citrus intake:

 Lemons, oranges, and grapefruits are the best sources of naturally occurring citric acid. Citric acid protects your kidneys from stone development by forming a protective shield. It aids in the breakdown of possible stone formation blocks into smaller bits that are eliminated by urination.

2. Increase your calcium intake (Vitamin D):

 Increasing your calcium intake will lower your oxalate levels. Calcium should always be extracted from natural sources rather than supplements, according to health experts. Calcium is mostly obtained from dairy products such as milk, cheese, and yogurt. Apart from these, calcium-rich foods include dark green vegetables, nuts, seeds, and legumes. Vitamin D supplementation is also important since it aids in the absorption of additional calcium. The lower the calcium content of your diet, the higher the oxalate content, which is the primary cause of stone formation.

3. Watery fruits and veggies: 

While drinking enough water and other nutritious fluids are recommended to avoid stone development, doctors often prescribe the consumption of watery fruits and vegetables to help patients get rid of stones. Watery fruits and vegetables, such as watermelon, raspberries, oranges, cucumber, and pineapple, help to keep the body hydrated, lowering the risk of stone development in the kidneys and urinary system.

Stone development is influenced by a variety of circumstances, including hereditary and medical cases, which show that one individual might get kidney stones numerous times during his or her lifetime, with men being the worst sufferers of chronic stone formation. The prevention of the causes of this problem is a difficult task that takes patience and determination. Before it takes a deadly jump, one must not disregard the fundamental indications of stone formation.