How to Stay Fit and Stay Healthy

 The Best Natural Athlete's Foot Treatments

An athlete's foot is a skin illness caused by a fungus. The fungus, also known as tinea pedis, thrives in dark, damp environments, and sweaty feet enclosed within shoes for lengthy periods are prime candidates for fungal infection. Peeling, cracking, redness, itching, and burning are some of the symptoms of an athlete's foot.

If left untreated for an extended period, this illness can spread to other parts of the body, such as the groin or underarms. Other medical diseases, such as eczema, psoriasis, allergic reactions to dyes or other chemicals in shoes and socks, and bacterial infections of the skin, might mimic the symptoms of a fungal infection.

If you're not sure what's causing your symptoms or if they don't seem to be responding to treatment, you should see a podiatrist.

• Athlete's Foot Natural and Herbal Treatments
• - Ginger: This herb includes caprylic acid, which has been shown to have antifungal qualities. Cook one ounce of ginger root in a cup of boiling water for 10 minutes, then apply it to the problematic area of the foot at least twice a day.

• Garlic, to be precise. Garlic has been found in lab trials to be an effective treatment for athletes' foot and other fungal diseases. Itching and burning are usually relieved by soaking the affected foot in a tub or pail of warm water containing several garlic cloves. Garlic can also be combined with olive oil and applied topically once or twice a day to the afflicted area.

• - Teatree Oil - Teatree Oil - Teatree Oil - Teatr Teatree oil is a strong antibacterial that can be applied to the skin of the foot three times a day after diluting it with a base oil. It's vital to keep in mind, though, that tea tree oil can be harmful if consumed. When utilizing this essential oil, exercise particular caution.
• - Licorice: For years, folk medicine practitioners have used licorice to treat fungal diseases, including ringworm. This is because licorice has the highest concentration of antifungal chemicals of any herb. You may either add licorice to your garlic foot soak or boil six to seven tablespoons of dry licorice and apply it to the affected region directly.

• - Walnut, black It can be applied to weeping skin as a tincture or tea.

Calendula is a flowering plant that is used to treat a variety of ailments. Calendula cream can be used topically to aid in the healing of the skin.

• - Goldenseal is a type of seaweed. Antifungal and antibacterial activities are found in this herb. Internally, the tincture is taken, and the powdered herb is administered topically as a poultice.
• - Extract from Olive Leaf, As a result, the extract has a potent antifungal effect that aids in the healing of microbial illnesses.
• - Camomile Essential Oil Camomile oil, alone or in combination with Teatree oil, can be a very effective and calming therapy for athlete's foot. Because chamomile might cause allergic reactions in some people, test a small drop on the flesh of your arm before applying it all over your diseased foot.
• - Lemongrass: Lemongrass is a great herb for treating fungal infections, and drinking lemongrass tea is a great therapeutic supplement to the cures listed above. Three or four times a day, drink a cup of lemongrass tea or apply the tea bags directly to the affected parts of the foot.